What We Mean by CV Training
Cardiovascular (CV) training can be categorised as any activity that promotes and elicits developmental adaptation of the heart, lungs and cardiovascular (or cardio) respiratory transport chain. It's aerobic exercise, which can vary from low to high intensity workouts, all of which are dependant primarily on the aerobic energy generating process.
Aerobic means "relating to, involving, or requiring free oxygen". It refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.
The videos coming soon on this page will provide greater information on the cardio system and what it means for you and your workouts.
