Physical Fitness in the Royal Navy
Physical fitness is your ability to execute daily activities with optimal performance, endurance, and strength; whilst reducing the risk of injury, fatigue and susceptibility to stress and illness.
You can find yourself in a physically challenging situation at any time during your working day. That’s why being in peak condition is at the heart of Royal Navy life.
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Explore information that will ensure you're training safely, help you to train more effectively and show you how to get the most out of every session.
