Physical Fitness

Good health and fitness are essential to a successful RN career, allowing you to operate at the highest levels and effectively protect our nation’s interests. Discover a range of training techniques and advice to help you get in shape and stay on top of your game.

Physical Fitness in the Royal Navy

Physical fitness is your ability to execute daily activities with optimal performance, endurance, and strength; whilst reducing the risk of injury, fatigue and susceptibility to stress and illness.

You can find yourself in a physically challenging situation at any time during your working day. That’s why being in peak condition is at the heart of Royal Navy life.

Ready to get started?

Explore information that will ensure you're training safely, help you to train more effectively and show you how to get the most out of every session. 

Training session on deck

Get in touch

If you would like further information on Physical Fitness, or simply have a general enquiry about NAVYfit, please get in touch with us.

Contact NAVYfit