Training Programmes

Whether you want to build muscle, improve your cardiovascular endurance or increase your flexibility, it is important to train correctly.

Get Fit Stay Fit

Training safely, effectively and efficiently is not all about lifting the biggest weight available or training everyday without a break. Getting fit and staying fit is about training smart, resting the muscle groups you have worked and then building on your successes to achieve more, healthily and safely.

The help, advice and targeted videos provided in these Training Programmes have been especially developed and designed to help you.

And remember, for further advice and information, questions you may have with these videos, (and a wealth of other knowledge and expertise besides), your unit PT is always available to help you with your individual fitness programme.

Staying hydrated while road running

Get Ready to Get Fit