Training to Your strengths
Individualising a training programme that's bespoke to you allows you to optimise your routines, exercises, rests and approach, and ensure you achieve your fitness potential.
Ideally, you'll work with a qualified Strength and Conditioning Coach and/or experienced Physical Trainer that has: screened you with a health questionnaire, asked questions about your training history and understood your training goals. You should also work together to ensure your commitment according to your ability to plan and achieve programme compliance, and by allocating specific training days/times around your daily and weekly schedule.
