Food, Drink & Lifestyle | Food | Energy density
Energy density is the amount of calories per gram of food. Choosing foods with a lower energy density allows you to fuel your training, eat larger portions, and lose weight without feeling hungry. Foods that will fill you up more, include:
If you want to feel full, without gaining weight, you can eat larger quantities of foods with a lower energy density. You’ll still be able to get all the energy you need to train, while avoiding fatty foods.