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Eating a balanced diet

Good nutrition is important during exercise training to provide your body with adequate energy to support physical changes and to optimise recovery.

To be healthy and to support your training it is important that you eat a balanced diet. The Eatwell Guide shows how much of what you eat should come from each food group. Use this to guide your food and drink choices throughout the day.

Click here for more information on healthy eating.

Navy Fit Eat Well guide.

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Food, drink & lifestyle