Skip to content

How to do a front squat

Physical instructor front squat technique

Ensure you keep the back straight and are looking forward during all of the exercise movement. Follow the below for a step-by-step guide.

Start with your feet shoulder width a part, and flat on the floor.
get fit to join squats step one

Download our fitness plan

Download the PDF

More exercises

man doing box jumps

Box jumps

man doing burpees

Burpee

man doing cleans

Cleans

woman doing deadlift

Deadlift

man doing squats with weights

Front squat

woman doing commando press

Gecko Press Up

man doing load carry

Load carry

man on rowing machine

Rowing

woman doing snake press

Snake-press

woman doing star jumps

Star jumps