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Exercises

From eating healthily to exercising properly, these helpful hints, tips and bite-sized pieces of information have been specially created to help you get fit for the Royal Navy.

Gym - Full body

man doing box jumps

Box jumps

man doing burpees

Burpee

man doing cleans

Cleans

woman doing deadlift

Deadlift

man doing squats with weights

Front squat

woman doing commando press

Gecko Press Up

man doing load carry

Load carry

man on rowing machine

Rowing

woman doing snake press

Snake-press

woman doing star jumps

Star jumps

Gym - Upper body

man doing bench press

Bench press

woman doing bicep curls in a gym

Bicep curl

people doing pull ups

Chin-ups

hands doing press ups

Close arm press-up

woman doing dips

Dips

man carrying heavy containers

Farmer's carry

heel taps

Knees to chest

man doing pull downs

Lat pull down

man doing push ups

Press-up pyramid

man doing pushups

Press-up

people doing pull ups

Pull-ups

people doing shoulder press

Shoulder press

people doing tricep dips

Tricep dips

man lifting weights

Upright row

man doing pushups

Wide arm press-up

Gym - Lower body

man doing squats in a gym

Back squat

woman doing lunges

Lunges

man doing squats

Squats

woman doing squat thrust

Squat thrust

Gym - Core

man doing crunchies

Crunches

heel taps 2

Heel taps

woman doing outers

Outers

woman doing situp twists

Sit-up twist

people doing sit ups

Sit-up

man doing trunk curl

Trunk curl

man doing situps

V-sits

Running

people doing bleep test

Bleep test

people running

Running outside

people running

Squad run

Swimming

diving into a pool

Jump off 3m board

swimmers

Swim circuits

swimmer treading water in boiler suit

Tread water

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