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Careers / Joining Process / Exercises
How to do a Royal Navy dips
Follow the guide below to get the most from the exercise and to avoid injury:
Step 1
Step 2
Using a bar place hands shoulder width apart and push yourself up.
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More exercises
Bench press
Bicep curl
Chin-ups
Close arm press-up
Dips
Farmer's carry
Knees to chest
Lat pull down
Press-up pyramid
Press-up
Pull-ups
Shoulder press
Tricep dips
Upright row
Wide arm press-up
Close arm press-up
Farmer's carry
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