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Careers / Joining Process / Exercises

Tread water

Download our fitness plan

Download the PDF

More exercises

diving into a pool

Jump off 3m board

swimmers

Swim circuits

swimmer treading water in boiler suit

Tread water

Swim circuits
Jump off 3m board

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Contact

If you're thinking of joining full-time, use our Virtual Assistant to chat to us 24/7 for all your answers and options.

Alternatively, you can give us a call to speak directly to our recruitment team.

Royal Navy:	0345 607 5555
Royal Marines:	0345 600 1444
Royal Fleet Auxiliary (RFA):	0345 604 0520
Royal Naval Reserves:	0345 600 3222

Opening hours:

Mon to Fri:	9:00am - 5.30pm
Sat:	10:00am - 4:00pm
Sun & bank holidays:	Closed

For all other enquires, or to find an Armed Forces Careers Office, please view all contact info.

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