My fitness plan

Please select from the plans below to download a suitable fitness plan that will help you prepare for the next stage of the joining process, as well as for the rigours of Basic Training.

Training for your Pre-Joining Fitness Test

The PJFT is the first step to the joining process.

DOWNLOAD FITNESS PLAN

4 week pre-entry training plan

Download your pre-entry (or 'pre-ROP') 4 week training programme.

DOWNLOAD FITNESS PLAN