My fitness plan

Please select from the plans below to download a suitable fitness plan that will help you prepare for the next stage of the joining process, as well as for the rigours of Basic Training.

Choose a plan to suit you

Training for your Pre-Joining Fitness Test

The PJFT is the first step to the joining process.

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Training for your Pre-Royal Marines course

If you are joining as a commando or officer, you will then be invited to attend your Pre-Royal Marines Course (PRMC).

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Post Pre-Royal Marines course

A four-week programme that will provide participants with a tried and tested physical base line prior to formal training commencement.

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