My fitness plan

Please select from the plans below to download a suitable fitness plan that will help you prepare for the next stage of the joining process, as well as for the rigours of Basic Training.

Choose a plan to suit you

Training for your Pre-Joining Fitness Test

The PJFT is the first step to the joining process.

DOWNLOAD FITNESS PLAN

Training for your Potential Royal Marines course

We are currently updating the Potential Royal Marines course. If you are in the joining process contact your careers advisor for more information.

Post Potential Royal Marines course

We are currently updating the Post Potential Royal Marines course. If you are in the joining process contact your careers advisor for more information.