Exercises | Gym | Shoulder press

Shoulder press

How to do a shoulder press

1) Hold the bar underneath the chin with the hands approximately a shoulder-width apart

2) Press the weight directly above the head until the arms are fully extended

3) Hold the weight with extended arms for approximately one second, until lowering it back to underneath the chin

4) This exercise can be conducted in either a seated or standing position, but is more is more beneficial and functional if conducted whilst standing