Download a Fitness Plan | Royal Navy Fitness Test Training

JavaScript seems to be disabled in your browser.

For full functionality of this site it is necessary to enable JavaScript. Here are the instructions how to enable JavaScript in your web browser.

Pre-joining fitness programme

This 4 week fitness programme will get you in shape to pass your PJFT with ease.

You might also like

Stages and Standards

Understand exactly what fitness tests you will need to complete for each role, and see where they sit in the joining process. Use this section as a reference as you progress, so you know exactly what to expect, and what you need to achieve to be...

Aviation

The Aviation branch, known as the Fleet Air Arm, provides the airborne capabilities we need to complete our most challenging operations.

Fleet Air Arm

The Fleet Air Arm provides the state-of-the-art technology the Aviation branch needs to deliver airborne support and extend our global reach.

Recommended roles

Biomedical Scientist

Join us

Qualified Steward (RFA)

Join us

Observer

Join us

Apprentice Engineering Technician (RFA)

Join us