My fitness plan

Please select from the plans below to download a suitable fitness plan that will help you prepare for the next stage of the joining process, as well as for the rigours of Basic Training.

 

Choose a plan to suit you

Beginner

If you are not currently training or have been training for less than two months.

Download PDF

Intermediate

If you are currently training or have been training for somewhere between 2-6 months.

Download PDF

Advanced

If you have been training frequently for over a year, and for more than 3-4 times a week.

Download PDF