Exercises | Gym | Star jumps
Follow the below guide to ensure that you complete the movement correctly and without injury:
Start in the standing position with your knees slightly bent.
Bend down looking forward bringing your chest to your knees. Touch your toes with your hands.
Explode up into the air opening the arms and the legs into a star like shape. On landing ensure to do so with soft knees and on the balls of the feet.
Download the full plan