Exercises | Gym | Sit-up twist

Close Add to favourites

Sit up twist

How to do a Royal Navy sit-up twist

Follow the below guide to ensure that you complete the movement correctly and without injury:

Lie on your back with your knees slightly bent. Keep the soles of your feet flat on the floor and lightly touch your temples with your hand.

get fit to join sit up twist step one

Lift up your torso and bend to the right until your left elbow touches your right knee. Return to your starting position in a controlled fashion.

get fit to join sit up twist step two

Repeat the movement on the opposite side and continue, maximising each repetition.

get fit to join sit up twist step three

Download the full plan