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Careers / Joining Process / Exercises

Running / treadmill running

Download our fitness plan

Download the PDF

More exercises

people doing bleep test

Bleep test

people running

Running outside

people running

Squad run

Individual running outside

Individual running outside

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Contact

If you're thinking of joining full-time, use our Virtual Assistant to chat to us 24/7 for all your answers and options.

Alternatively, you can give us a call to speak directly to our recruitment team.

Royal Navy:	0345 607 5555
Royal Marines:	0345 600 1444
Royal Fleet Auxiliary (RFA):	0345 604 0520
Royal Naval Reserves:	0345 600 3222

Opening hours:

Mon to Fri:	9:00am - 5.30pm
Sat:	10:00am - 4:00pm
Sun & bank holidays:	Closed

For all other enquires, or to find an Armed Forces Careers Office, please view all contact info.

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