New 20 minute workout plan on Navyfit 02 March 2016 It’s Wednesday which means there’s a new workout plan for personnel to download at NavyFit. Compiled by the PTs at HMS Collingwood the 20s workout is ideal for fitting into a 20 minute slot in your day and requires no equipment – just motivation. A great workout for those just starting out, it can also be made harder for the fitties out there by decreasing the rest break inbetween rounds. Why not give it a go? The workout is available to download from NavyFit from today. All you need is your Defence Gateway login and a 20 minute exercise slot! https://www.royalnavy.mod.uk/~/media/sports/pdev/physical%20education/executive%20health/20160301-20s_workout.jpg Why not give it a go? Explore Units Bases and Stations HMS Temeraire
