Powerlifting

In a powerlifting competition:

• Athletes are categorised by sex, age and bodyweight.
  
  
• Each competitor is allowed three attempts at each lift, with the best successful lift in each discipline contributing to their overall total.
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• The lifter in each weight category with the highest total is the winner of that weight class.
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• In cases where two or more lifters achieve the same total, the person with the lightest bodyweight wins.
  
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• GL points" most commonly refers to IPF GL (International Powerlifting Federation Good Lift) Points, a formula used to calculate and compare powerlifting performance across different body weights, genders, and lift types (raw or equipped). It's a standardized metric to level the playing field, allowing comparison of strength relative to body mass, with higher points indicating greater relative strength. 

The RNPA (Royal Navy Powerlifting Association) is committed to supporting and developing our athletes, helping them train and compete to the highest possible standards. We strive to provide as many opportunities as possible for athletes at all levels.

All our athletes compete under IPF (International Powerlifting Federation) rules, and our coaches are trained through British Powerlifting, ensuring the highest quality of coaching and the most up-to-date guidance. We are dedicated to making powerlifting accessible to as many personnel as possible. Whatever your skill level, background or goals – we’re here to help you succeed.

Powerlifting is rapidly growing across the Royal Navy with strong support from the RNPA Community. If you’re interested in getting involved, feel free to reach out to any member of our team to find out about training opportunities near you. You can also contact your Unit PTI for more details. 

Whether it’s high-level coaching from our British Powerlifting Certified Coaches to prepare for competition, or you’re new to the sport wanting to lift safely, build confidence, and have fun - there is a place for you within the RNPA. No matter your starting point, we’re here to help you become the strongest version of yourself

Contact our Navy Sport team to get started. We'll help you find the right event, discipline or team and get you set up with exclusive Navy Sport kit.