Shoulder pain is common and can be caused by a number of things but when doing lots of exercise, it can be as a result of overuse or muscle strain. If you are experiencing shoulder pain, rest the area for at least two weeks and just carry out exercises which don‘t put any strain on the area. If you experience discomfort for a prolonged period, then please consult your doctor.
It is often difficult to prevent blisters but they can often be as a result of ill-fitting shoes so make sure that your trainers are comfortable.
A hamstring injury is common if you’re exercising regularly. Learn when to rest and how to recover.
Shin splints is the terms often referred to when describing pain caused by exercise in the front of the lower leg.
Shoulder pain is common and can be caused by a number of things but when doing lots of exercise,