It is often difficult to prevent blisters but they can often be as a result of ill-fitting shoes so make sure that your trainers are comfortable. Wearing moisture absorbing socks or thicker socks can help with prevention as well as dusting inside your shoes with talcum powder.
If you do suffer with a blister then the often heal by themselves over a few days. Seek medical advice if they become painful or infected.
It is often difficult to prevent blisters but they can often be as a result of ill-fitting shoes so make sure that your trainers are comfortable.
A hamstring injury is common if you’re exercising regularly. Learn when to rest and how to recover.
Shin splints is the terms often referred to when describing pain caused by exercise in the front of the lower leg.
Shoulder pain is common and can be caused by a number of things but when doing lots of exercise,
