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The amount of energy you need depends on a number of factors, including your age, body size and gender, how active you are, and if you are recovering from illness or injury. Your energy intake is based on the amount of calories you consume. Getting...
Energy density is the amount of calories per gram of food. Choosing foods with a lower energy density allows you to fuel your training, eat larger portions, and lose weight without feeling hungry. Foods that will fill you up more, include: Fruit...
As a Royal Navy Officer, you’ll be leading and managing a team of men and women, in circumstances that are often challenging, and sometimes dangerous. That’s why the joining process is exhaustive, and can seem lengthy. It involves a series...
As a Royal Marines Commando you’re part of the Naval Service's elite amphibious fighting force. You’ll encounter some of the most diverse and challenging environments on the planet. It’s not for everyone, which is why the joining process is rigorous,...
As a Royal Marines Officer you’ll be leading and managing a team of highly trained Royal Marine Commandos in some of the most diverse and challenging environments on the planet. It takes a certain set of personal qualities to show the way to...
As a Royal Navy Rating, you’ll be right at the heart of challenging operations, in unique environments, all over the world. It’s a tough job, which is why the joining process is really in-depth and can seem long. It involves interviews,...
Six months of demanding operations in punishing temperatures and challenging conditions are over for the crew of HMS Shoreham who are gearing up to return home to Scotland.
A life in the Royal Navy is a rewarding one filled with adventure, possibilities – and job security. With over 100 roles available, whatever your background, interests or walk of life, there’s a role for you.
To the sound of her ceremonial cannon firing an 11 gun salute as she passed beneath Plymouth’s Royal Citadel, HMS Argyll came home to Devonport after her latest deployment to the Gulf.
