Participate in a mix of weightlifting, aerobic exercise and body weight exercise to improve your health, increase your strength and tone your body.

Royal Navy CrossFit

CrossFit is a strength, conditioning, and overall fitness programme consisting mainly of a mix of aerobic exercise, body weight exercises and Olympic Weightlifting. By taking elements from several sports and types of exercise, it can be effectively incorporated into any structured training regime, complementing your development and further boosting your abilities no matter what your chosen activity may be.

CrossFit is also incredibly beneficial used as part of a general training programme, whether that's for improving your overall health, increasing your mental fitness or stepping up your personal ambitions.

man using rowing machine on deck being watched by colleague

Get involved

We are here to make CrossFit available to as many personnel as possible.

Whatever your fitness level, sports experience or ambition, CrossFit can be used to accomplish any goal. From improved health to weight loss, and right through to better competitive performance, the program works for everyone; for people who are just starting out and those who have trained for years.

To get involved, just get in touch.

Contact NAVYfit

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Keep up to date with NAVYfit

Find us on Facebook to get all the latest CrossFit news from across the Royal Navy.

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RT @WO1DavidSmith: A privilege today to witness the Pass Out Parade of LPTQC 68. An impressive display of fitness, teamwork and motivation…

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Watch NAVYfit in action on YouTube

Check out the NAVYfit playlist on YouTube for inspiration, challenges, guides and more.

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Contact us

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Please give as many details as you can, such as any information, questions, queries or requests you may have. Thanks.
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