MoD London

Open through the working week, amenities include a dedicated weights area, a freestanding equipment area, CV equipment and a separate Aerobics area for classes.

Welcome to MoD London Energise Fitness

Available to all military and civilian personnel working for Defence in Main Building, and personnel coming from other local areas with a Main Building pass, Energise Fitness presents a range of health and fitness activity areas and equipment at the heart of Whitehall in Westminster.

All personnel wishing to use the facility must first complete an induction, which can be booked by contacting [email protected].

When and where to find us

Westminster, London

Address
MoD Main Building
Level B1, Zone M
Whitehall
SW1A 2HB
Telephone

020 721 81411

Opening hours
Day Hours
Monday 07:00 - 19:30
Tuesday 07:00 - 19:30
Wednesday 07:00 - 19:30
Thursday 07:00 - 19:30
Friday 07:00 - 19:30
Saturday Closed
Sunday Closed

What we offer you

Health and Fitness Centre

Our health and fitness centre at MoD London has various areas for strength and cardiovascular (CV) work. Fully equipped, the kit available here includes:

  • Free weights area
  • Strength machines
  • Multiple cardiovascular (CV) machines

Short-term lockers are also available to store your personal belongings as you train and workout.

Changing rooms, including accessible facilities, with shower facilities located directly opposite, are also provided.

Aerobics Studio

The studio, found opposite the Health and Fitness Centre, is an open matted area for aerobics classes.

You can visit the official portal page here for a timetable of current classes (external link).

Out of class time the studio can be used for bodyweight exercises, with a few items of core stability equipment provided within the area.

Connect with us

Keep up to date with NAVYfit

Stay up to date with all the latest sports and activity news from the Royal Navy on Facebook. 

Like us on Facebook

Follow NAVYfit on Twitter

RT @hms_tamar: As #TeamTAMAR heads to our next destination, intense training at sea continues, including: fire fighting, 1st stage leak sto…

Follow NAVYfit on Instagram

Catch us on Insta to see the latest photos and videos from NAVYfit.

Follow us on Instagram

Watch NAVYfit in action on YouTube

Check out the NAVYfit playlist on YouTube for inspiration, challenges, guides and more.

Follow us on YouTube

Visit our other sports centres