NavyFit. Myth: Alcohol Helps You Sleep.
- A sound night’s sleep
- Improved mood
- More energy and money
Cutting back on alcohol can have positive effects often within just a few days. In the longer term, drinking less will reduce your risk of a number of serious health issues. Keep track of how much you're drinking by downloading the Drinkaware
Tracker App: https://www.drinkaware.co.uk/tools
If you are a Service Person concerned about how much you are drinking, speak to your Divisional Officer for information and support.