NavyFit. Myth: Alcohol Helps You Sleep.

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2021/08/31 15:12:04 (permalink)

NavyFit. Myth: Alcohol Helps You Sleep.

  • A sound night’s sleep
  • Improved mood
  • More energy and money
 
Cutting back on alcohol can have positive effects often within just a few days. In the longer term, drinking less will reduce your risk of a number of serious health issues. Keep track of how much you're drinking by downloading the Drinkaware Tracker App: https://www.drinkaware.co.uk/tools
 
If you are a Service Person concerned about how much you are drinking, speak to your Divisional Officer for information and support.
 

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