NavyFit. Myth: Alcohol Helps You Sleep.

FPS Digital
Digital Media
  • Total Posts : 28
  • Joined: 2011/09/23 09:53:54
  • Status: offline
2021/08/31 15:12:04 (permalink)

NavyFit. Myth: Alcohol Helps You Sleep.

  • A sound night’s sleep
  • Improved mood
  • More energy and money
Cutting back on alcohol can have positive effects often within just a few days. In the longer term, drinking less will reduce your risk of a number of serious health issues. Keep track of how much you're drinking by downloading the Drinkaware Tracker App:
If you are a Service Person concerned about how much you are drinking, speak to your Divisional Officer for information and support.

Attached Image(s)


0 Replies Related Threads

    Jump to:
    © 2021 APG vNext Trial Version 5.5