NavyFit, Drink Free Days
The more you drink, the more you’re at risk of harm from alcohol.
As a nation, our health has never been more important. Cutting down on alcohol has many positive health benefits – physically and mentally. Importantly, drinking less can help get our bodies into shape to fight illness.
If you're concerned about how much you are drinking, visit Drinkaware: www.drinkaware.co.uk/tools/self-assessment