NavyFit Give You Desk Aerobics
Sitting for prolonged periods of time leads to poor seated posture, weak upper/middle back, and tight hip flexors and hamstrings. This can lead to lower back pain and also sciatica.
Use these exercises in the poster every day, whether you are working from home or back in the office.
By improving your strength, you will protect your joints and ensure you’re in the best shape you can be.