Stopping smoking is one of the best things you'll ever do for your health. When you stop, you give your lungs the chance to repair and you'll be able to breathe easier, meaning activities will be easier to enjoy. There are plenty of other benefits too - and they start almost immediately.
Remember, it's never too late to quit!
Download the nhs.uk
Smoke Free app to help you quit or visit www.nhs.uk/better-health/quit-smoking
Service personnel can access further support on how to quit smoking by contacting their Medical Centre.