Gardening and Growing - NHS Tayside
#ConnectWithNature this #MentalHealthAwarenessWeek
Plant vegetables in your garden - www.carryongardening.org.uk has
lots of information to help you get started.
Create a growing space - if you don't have access to a garden, you could plant salad leaves or herbs in a window box or plant pot.
Plant helpful seeds, such as berry bushes for garden birds or flowers to help bumblebees - see www.bumblebeeconservation.org for