Weight Management

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2021/04/06 09:32:47 (permalink)

Weight Management

At the start of the year, Royal Navy’s Head of Health & Wellbeing Strategy, Erica Verity began the nhs.uk Couch to 5K Challenge. Here she is 12 weeks on and still training strong. Well done Erica, such a great achievement. It’s never too late to take up the challenge and make the change to a healthier lifestyle. 
You can download the Couch to 5K app by visiting  www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/
See Erica’s video message on our RN FPS Facebook page: https://bit.ly/3urDdQs 


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