Weight Management and Those Extra Calories!
Adults are consuming on average 200-300 extra calories per day. The ‘calorie creep’ contributes to two thirds of adults being overweight. Speak to your Unit PT Staff for advice on how to make the right choices for you and cut down on any unwanted calories or visit www.nhs.uk/better-health/lose-weight/
for tips and ideas on how to make changes to your diet.