Weight Management and Eat Well App
It can feel tricky to make sure we eat enough fruit and veg. The Easy meals app is a great way to eat foods that are healthier for you. You can search recipes by meal time and create shopping lists https://www.nhs.uk/oneyou/apps/#one-you-easy-meals
Speak to your Unit PT Staff or Regional PT office if you want any advice on how you can eat healthier.