Couch to 5K for Weight Management.
During Lockdown, why not use your daily exercise period to take part in the Couch to 5K programme? You and your family can get fit together by working towards the goal of running 5K without stopping. Visit www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week
to download the app and get moving today. Let's do this!