It can be easy to find an excuse to drink. Anything from ‘it’s been a hard week’ or ‘it’s Monday’, to ‘I deserve it’ or ‘we may as well finish the bottle’. But if the excuses add up, so can the drinks, and so can the risk to your health. Speak to your Divisional Officer or visit www.drinkaware.co.uk/tools/drink-free-days
to look at ways to break the routine and track your drinking.