Stopping smoking is one of the best things you’ll ever do for your health.
No matter how long you've smoked for, quitting can improve your health straight away – changes begin within 48 hours.
More than 80% of smoke is invisible and odourless. Protect your loved ones by quitting – reducing their risk of serious illness from secondhand smoke, including respiratory disease, heart disease and cancer.
Get started with free expert support, stop smoking aids, tools and practical tips by downloading the NHS Smokefree App