Mental Health Awareness Week
With this week being Mental Health Awareness Week we would like to ensure you are aware of some of the organisations/tools that are available to you for support.
With this years campaign being around 'Kindness' the Local Facebook Groups are running Live Chats and activities - do ensure you take a look and if not already a member then please join - note although these are seen as local groups if you are attached to a Unit in that area you can still get involved. Groups can be found here HeadFit
Mental fitness is all about the good management of good mental health.
HeadFIT for Life helps defence people stay mentally fit and on top of their game at work and at home. Every Mind Matters
Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing. Mental Health Support
Prevention is at the heart of our work in mental health. Mind
We provide advice and support to empower anyone experiencing a mental health problem. We won’t give up until everyone experiencing a mental health problem gets support and respect. Big White Wall
Commissioned by over 120 organisations globally, we’re an online service providing access to millions with anxiety, depression and other common mental health issues. Combat Stress
For a century we’ve been helping former servicemen and women deal with issues like post-traumatic stress disorder (PTSD), anxiety and depression.
Combat Stress 24hr Helpline
0800 323 4444 Samaritans
Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year. Call Samaritans for free on 116 123.