Food, Drink & Lifestyle | Lifestyle | Smoking
Every cigarette you smoke causes you harm, not to mention costs lots of money. Stopping smoking is essential for good health; smokers are far more likely to develop a wide range of different diseases, including cancer and lung disease. In the military, smokers tend to be less physically fit and are more likley to suffer from injuries and illness.
It's never too late to stop smoking and there is plenty of support which can help you succeed. The WeQuit website is full of information on how to stop smoking with an online forum of over 40,000 fellow quitters who can help you along your journey. The NHS also have a website to help you, you can view it here.