Food, Drink & Lifestyle | Food | Food labels
Most pre-packed foods have a nutrition label on the packaging, so that you know what you’re putting in your body, and to help you get a balanced diet. These labels provide nutritional information per 100g and per portion, for energy (kilocalories), carbohydrate, protein and fat. Things to look out for, include:
It’s easy to overlook the ingredients of pre-packed foods, but staying on top of everything that goes into your body will help you get into peak condition and avoid illness. The more precise you can be, the better.