Food, Drink & Lifestyle | Food | Eating out
Preparing your own healthy food is generally the best way to stay fit, but it’s not always possible, and sometimes you’ll fancy a treat or want to enjoy a special occasion. If you’re eating out or having a takeaway, it doesn’t mean abandoning your diet. Things to consider, include:
Getting fit to join the Royal Navy doesn’t mean you have to stop enjoying yourself, but it is important you keep track of what food you eat and are moderate with treats like takeaways. You can strike a balance by remembering these key principles, so you don’t undo your hard work.