Skip to content
Careers / Joining Process / Exercises

How to do a Royal Navy dips

Follow the guide below to get the most from the exercise and to avoid injury:

Using a bar place hands shoulder width apart and push yourself up.
get fit to join dips step one

Download our fitness plan

Download the PDF

More exercises

man doing bench press

Bench press

woman doing bicep curls in a gym

Bicep curl

people doing pull ups

Chin-ups

hands doing press ups

Close arm press-up

woman doing dips

Dips

man carrying heavy containers

Farmer's carry

heel taps

Knees to chest

man doing pull downs

Lat pull down

man doing push ups

Press-up pyramid

man doing pushups

Press-up

people doing pull ups

Pull-ups

people doing shoulder press

Shoulder press

people doing tricep dips

Tricep dips

man lifting weights

Upright row

man doing pushups

Wide arm press-up