Cleans

Hold the barbell just over shoulder width apart whist the weight is still on the floor. Ensure you have a stance approx shoulder width apart .

Take the strain of the weight ensuring you use the legs and keeping the back straight.

In a ballistic type movement the weight should be lifted in one complete movement to underneath the chin. Hold the weight underneath the chin for approx. 2 seconds before returning back in front of the body with arms straight. Return the weight back to the floor keeping the back straight and looking forward.