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Careers / Joining Process / Exercises

How to do a box jump

The key do doing this exercise correctly is picking the right-sized box. Ensure the height means that you can jump and get both your feet completely onto the box. 

Stand approximately 25cm in front of a steady firm platform/box that you are going to jump onto. The height of the platform will depend on ability and fitness level.
get fit to join royal marines box jumps step one

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