Clothing & Equipment | Treadmill running | Treadmill running
Using a treadmill allows you to run under controlled conditions in any weather. Most gyms have running machines that enable you to choose the speed, distance and incline that you require, so you can measure your performance against others, and chart your progress.
Treadmills play a part in several Royal Navy fitness tests, so it’s important to familiarise yourself with them. And, as with all exercise equipment, you need to know how and when to use them correctly. Here are a few tips:
Depending on the role and rank that you’re applying for, there will be certain standards you need to achieve at the Pre-Joining Fitness Test (Plus) (PJFT+). Make sure you’re prepared by getting used to treadmill running in the build up to your assessment.